Geeta: Kaushiki how is your skin so clear? I can’t get rid of the excess oil and the acne that it causes no matter what I do. I have tried almost all the methods that are said to be helpful but I see no difference at all.

Kaushiki: I understand your concern. It can be really frustrating to have all those adamant acne on your face. I had them too. But then I decided to change my diet and my daily skin care routine and it worked. I barely have any problems on my face.

Geeta: Isn’t it difficult to follow a particular diet and skin care routine?

Kaushiki: It is, but you get used to it. The first few days would seem difficult and you will struggle a bit but I guarantee you that the end result would be worth it.

Geeta: Okay, I’m ready to give it a shot. Where should I begin? What do I need to do first?

Kaushiki: First, you need to change your diet. You need to include more proteins and Vitamin A in your food. It would be good to include some healthy fats too. If you want, I can share my diet chart with you.

Geeta: Oh, that would be really helpful. What about the skin care routine?

Kaushiki: You need to wash your face with a face wash twice daily, preferably an ayurvedic one which doesn’t have too many chemicals in it. Don’t forget to scrub your face every time you take a bath. I use the products from this company which sells chemical free products based on your skin type.

Geeta: That does not sound too difficult. Will you help me buy the right products for me?

Kaushiki: Yes, of course.

Geeta: We’ll go shopping tomorrow then.